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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 2, 2015:

activity # timemileskm+ft
  biking1 3:02:53 43.69(4:11) 70.32(2:36) 2693
  Total1 3:02:53 43.69(4:11) 70.32(2:36) 2693
averages - weight:138.5lbs

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Wednesday Sep 2, 2015 #

Note

Talk about how to relieve stress. One of my worries is what if the e-punch system crashes, what then? Well, Giovanni is bringing along his display system, so there'll be a back-up, not to mention a real nice display. Sweet.

10 AM

biking 3:02:53 intensity: (9:08 @1) + (48:41 @2) + (2:00:48 @3) + (4:16 @4) 43.69 mi (4:11 / mi) +2693ft 3:57 / mi
ahr:134 max:155 weight:138.5lbs

In the hills to the west -- Conway, Ashfield, Shelburne Falls, Conway, and home. Warm day, lots of hills, quite wasted by the end.

Made an art stop in Shelburne Falls, Gail has a couple of paintings in a new show at McCusker's, had to check them out. Looked good!

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