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Training Log Archive: PG

In the 1 days ending Sep 4, 2015:

activity # timemileskm+ft
  biking1 54:57 15.59(3:31) 25.09(2:11) 297
  Total1 54:57 15.59(3:31) 25.09(2:11) 297
averages - weight:137.5lbs

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Fr

Friday Sep 4, 2015 #

3 PM

biking 54:57 intensity: (4:17 @1) + (20:58 @2) + (27:58 @3) + (1:44 @4) 15.59 mi (3:31 / mi) +297ft 3:28 / mi
ahr:132 max:159 weight:137.5lbs

Corn ride. Nice afternoon. And looks like weather tomorrow afternoon and evening will be excellent. :-)

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