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Training Log Archive: PG

In the 1 days ending Nov 30, 2015:

activity # timemileskm+ft
  road running1 49:43 5.25(9:28) 8.45(5:53) 475
  Total1 49:43 5.25(9:28) 8.45(5:53) 475
averages - weight:142lbs

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Mo

Monday Nov 30, 2015 #

1 PM

road running 49:43 intensity: (32 @1) + (11:22 @2) + (34:21 @3) + (3:28 @4) 5.25 mi (9:28 / mi) +475ft 8:43 / mi
ahr:143 max:153 weight:142lbs shoes: pegasus 5

Back roads in Whately. Mid-30s and cloudy, felt cold even if it really wasn't, just not used to it as November has been amazing fine.

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