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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 5, 2016:

activity # timemileskm+ft
  biking1 1:01:08 15.34(3:59) 24.68(2:29) 673
  Total1 1:01:08 15.34(3:59) 24.68(2:29) 673
averages - weight:141lbs

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Th

Thursday May 5, 2016 #

Note

Regarding this, just one of a number of "discussions" over the years that have made me wonder about the mental health of some folks in this sport. Fortunately they are well outnumbered by some very fine folks.

C • It makes me shake my head. 9
3 PM

biking 1:01:08 intensity: (48 @1) + (13:45 @2) + (29:16 @3) + (17:07 @4) + (12 @5) 15.34 mi (3:59 / mi) +673ft 3:50 / mi
ahr:142 max:161 weight:141lbs

Leverett loop, counter-clockwise. First day in a while with dry roads, although still cool, cloudy, and breezy. But needed to get out and do something.

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