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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 6, 2016:

activity # timemileskm+ft
  biking1 42:11 10.53(4:00) 16.94(2:29) 313
  Total1 42:11 10.53(4:00) 16.94(2:29) 313
averages - weight:141lbs

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Fr

Friday May 6, 2016 #

1 PM

biking 42:11 intensity: (46 @1) + (23:12 @2) + (18:13 @3) 10.53 mi (4:00 / mi) +313ft 3:54 / mi
ahr:126 max:150 weight:141lbs

Up to Montague, not much zip, but not trying too hard either.

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