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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 21, 2016:

activity # timemileskm+ft
  biking - red bike1 56:06 15.28(3:40) 24.59(2:17) 604
  Total1 56:06 15.28(3:40) 24.59(2:17) 604

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Sa

Saturday May 21, 2016 #

Note

Was over at Quabbin this morning. With the exception of one O' event in the SE corner several years ago, haven't done any orienteering there for a long time. In places the vegetation sure has changed -- red pine plantations dying out, some cutting and regrowth, fewer deer eating the underbrush -- all combining to make the place look a lot less like the wide open place it was. Good forest management, I suppose, but I miss the way it was.

2 PM

biking - red bike 56:06 intensity: (49 @1) + (6:29 @2) + (44:56 @3) + (3:52 @4) 15.28 mi (3:40 / mi) +604ft 3:32 / mi
ahr:138 max:157

Leverett loop clockwise. Took it easy up the first few hills and then worked a little harder the rest of the way.

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