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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 19, 2016:

activity # timemileskm+ft
  biking - red bike1 1:34:05 24.56(3:50) 39.53(2:23) 932
  Total1 1:34:05 24.56(3:50) 39.53(2:23) 932
averages - weight:138lbs

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Tu

Tuesday Jul 19, 2016 #

2 PM

biking - red bike 1:34:05 intensity: (1:00 @1) + (48:41 @2) + (36:31 @3) + (7:53 @4) 24.56 mi (3:50 / mi) +932ft 3:42 / mi
ahr:130 max:159 weight:138lbs

Nice day. Not so hot, not so humid, good breeze out of the NW. Stitched together a loop that hoped to be out in the open when going more or less SE, and in the hills/woods when going more or less NW. Reasonably successful, felt like I had the wind with me more than against me.

A lot of relaxed miles, not much working hard. One steepish hill, got up it OK.

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And making progress, I think/hope, on the use of the marathon money.

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