Training Log Archive: PGIn the 1 days ending Aug 22, 2016:
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| Mo |
Monday Aug 22, 2016 #
1 PM
biking - red bike 1:29:08 23.82 mi (3:45 / mi) +809ft 3:38 / mi
ahr:129 max:156
Nice loop north of Bernardston. A hint of fall in the air, 70s, low humidity, windy out of the north. Had several miles right into it, but then the last few miles it was at my back. I seem to work just as hard in either case, just the speed is a lot different.
Sure is a lot more fun than what little running I've tried to do recently.
Sure is a lot more fun than what little running I've tried to do recently.