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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 25, 2016:

activity # timemileskm+ft
  biking - red bike1 43:58 11.94(3:41) 19.22(2:17) 324
  Total1 43:58 11.94(3:41) 19.22(2:17) 324
averages - weight:139.5lbs

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Th

Thursday Aug 25, 2016 #

11 AM

biking - red bike 43:58 intensity: (58 @1) + (20:32 @2) + (14:57 @3) + (7:31 @4) 11.94 mi (3:41 / mi) +324ft 3:35 / mi
ahr:131 max:158 weight:139.5lbs

Sort ride up the river and back, south wind. Easy going out, working hard coming back.

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