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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  biking - red bike1 1:21:29 20.45(3:59) 32.91(2:29) 615
  Total1 1:21:29 20.45(3:59) 32.91(2:29) 615
averages - weight:141lbs

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Wednesday Sep 21, 2016 #

12 PM

biking - red bike 1:21:29 intensity: (3:21 @1) + (1:12:16 @2) + (5:52 @3) 20.45 mi (3:59 / mi) +615ft 3:52 / mi
ahr:116 max:143 weight:141lbs

River Road - Old Deerfield. Just pedaling along, enjoying being out. Been a few days since I've had the time.

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