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Training Log Archive: PG

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  biking - red bike1 46:21 12.14(3:49) 19.54(2:22) 204
  Total1 46:21 12.14(3:49) 19.54(2:22) 204
averages - weight:141lbs

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Th

Thursday Sep 22, 2016 #

1 PM

biking - red bike 46:21 intensity: (1:08 @1) + (44:27 @2) + (46 @3) 12.14 mi (3:49 / mi) +204ft 3:45 / mi
ahr:117 max:133 weight:141lbs

Easy ride up the river and back. Light breeze from the south.

Taking the bike along up to Hanover, though I think I need to pack some warmer clothes too.

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