biking - red bike 1:16:20 [3] 20.4 mi (3:45 / mi) +622ft 3:38 / mi
weight:138lbs
River Road - Old Deerfield loop with a stop to get corn. Near the end of the season, sadly.
Went to a new PT guy yesterday (the guy Gail has been going to, seems excellent), see if we can do something about various leg and butt pains. Would be nice to get back to being able to do a modest amount of running.