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Training Log Archive: PG

In the 1 days ending Oct 9, 2016:

activity # timemileskm+ft
  road running1 20:55 2.01(10:26) 3.23(6:29) 182
  Total1 20:55 2.01(10:26) 3.23(6:29) 182
averages - weight:138lbs

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Su

Sunday Oct 9, 2016 #

5 PM

road running 20:55 [2] 2.01 mi (10:26 / mi) +182ft 9:36 / mi
weight:138lbs shoes: pegasus 6

Short jog with a bit of walking to see how things are. Right butt seems better but left one is not good at all. Discouraging.

Raining much of the day so passed on a long ride.

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