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Training Log Archive: PG

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  biking - red bike1 49:14 12.28(4:01) 19.76(2:30) 379
  Total1 49:14 12.28(4:01) 19.76(2:30) 379
averages - weight:137lbs

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Wednesday Oct 19, 2016 #

10 AM

biking - red bike 49:14 intensity: (3:58 @1) + (40:58 @2) + (1:38 @3) + (2:40 @4) 12.28 mi (4:01 / mi) +379ft 3:54 / mi
ahr:114 max:157 weight:137lbs

Legs were sore and tired yesterday, definitely better today though not to the extent I was feeling ambitious. Short and flat ride to check a couple of the local (avian) watering holes.

Two different cars took runs at me, unintentionally by all appearances. Fortunately my defensive riding was tuned in enough that I could take evasive action without it being too close a call, but I really need to be even more alert all the time, just assume that every car is going to doing something stupid. If you get hit, it's not much of a comfort that it was the other person's fault.

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