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Training Log Archive: PG

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  road running1 9:39 1.02(9:28) 1.64(5:53) 11
  Total1 9:39 1.02(9:28) 1.64(5:53) 11
averages - weight:137lbs

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Fr

Friday Oct 21, 2016 #

3 PM

road running 9:39 intensity: (53 @1) + (2:42 @2) + (6:04 @3) 1.02 mi (9:28 / mi) +11ft 9:22 / mi
ahr:127 max:145 weight:137lbs shoes: pegasus 6

Another jogging attempt. Half mile out, rest, half mile back. Rather feeble. Biking sure doesn't help much in training for running.

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