Training Log Archive: PG

In the 1 days ending Oct 24, 2016:

activity

time

miles

+ft

biking - red bike

1:08:31

16.86

(4:04)

27.13

(2:32)

932

trail running

12:29

1.01

(12:22)

1.62

(7:41)

Total

1:21:00

17.87

(4:32)

28.76

(2:49)

1001

averages - weight:137.5lbs

1:21

0:00

12 PM

biking - red bike 1:08:31 16.86 mi (4:04 / mi) +932ft 3:52 / mi
ahr:129 max:156 weight:137.5lbs

Another cool and very windy day. Cave Hill loop counterclockwise. Seemed like hard work but the heart rate indicates otherwise.

5 PM

trail running 12:29 1.01 mi (12:22 / mi) +69ft 11:37 / mi
ahr:136 max:152 shoes: pegasus 6

Another minimal jog, left butt not happy at all.