Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 7, 2016:

activity

time

miles

+ft

biking - red bike

41:52

11.11

(3:46)

17.88

(2:20)

hike

28:37

1.68

(17:02)

2.7

(10:35)

506

Total

1:10:29

12.79

(5:31)

20.58

(3:25)

580

averages - weight:138.5lbs

1:10

0:00

» now

Wednesday Dec 7, 2016 #

9 AM

hike 28:37 1.68 mi (17:02 / mi) +506ft 13:15 / mi
ahr:103 max:121 weight:138.5lbs

South Sugarloaf (15:21, 13:16), mostly bare pavement today. Butt still hurts going up, but the plan is to keep this up for a while, plus a bunch of stretching/exercises at home, and see if anything changes.

C • Butt 2

3 PM

biking - red bike 41:52 11.11 mi (3:46 / mi) +74ft 3:45 / mi
ahr:128 max:149

37F, virtually calm, overcast. Dressed about right, reasonably pleasant.

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