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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 8, 2016:

activity # timemileskm+ft
  biking - red bike1 57:46 15.31(3:46) 24.65(2:21) 185
  hike1 17:31 1.04(16:53) 1.67(10:30) 276
  Total2 1:15:17 16.35(4:36) 26.32(2:52) 461
averages - weight:139.5lbs

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Th

Thursday Dec 8, 2016 #

7 AM

hike 17:31 intensity: (6:17 @1) + (11:14 @2) 1.04 mi (16:53 / mi) +276ft 13:29 / mi
ahr:105 max:122 weight:139.5lbs

South Sugarloaf. Foggy and just below freezing but bare pavement, so it was just fine, until it wasn't. Classic "black" ice, couldn't see a thing but suddenly the traction was a little sketchy, and then a little more sketchy. Turned around at the hairpin, should have turned 100 yards sooner. But totally glad I didn't go any farther. A couple of little slips but no falls.

2 PM

biking - red bike 57:46 intensity: (1:00 @1) + (11:39 @2) + (45:07 @3) 15.31 mi (3:46 / mi) +185ft 3:44 / mi
ahr:134 max:149

37F, hardly any wind. Pleasant enough. Tomorrow and Saturday may take a little more character, and then Monday may bring snow, so this form of exercise may be winding down. But it's lasted longer than I would have guessed.

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