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Training Log Archive: PG

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  biking - red bike1 32:58 8.37(3:56) 13.47(2:27) 81
  Total1 32:58 8.37(3:56) 13.47(2:27) 81
averages - weight:141lbs

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Mo

Monday Jan 16, 2017 #

2 PM

biking - red bike 32:58 intensity: (46 @1) + (9:06 @2) + (22:55 @3) + (11 @4) 8.37 mi (3:56 / mi) +81ft 3:54 / mi
ahr:131 max:152 weight:141lbs

40F, S 5-10, balmy. :-)

Short and flat, suits me just fine at the moment.

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