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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 27, 2017:

activity # timemileskm+ft
  biking - red bike1 1:03:52 15.35(4:10) 24.7(2:35) 682
  Total1 1:03:52 15.35(4:10) 24.7(2:35) 682

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Fr

Friday Jan 27, 2017 #

3 PM

biking - red bike 1:03:52 intensity: (1 @1) + (18:10 @2) + (38:10 @3) + (7:04 @4) + (27 @5) 15.35 mi (4:10 / mi) +682ft 4:00 / mi
ahr:138 max:162

upper 30s, W 10-15 mph, not bad. And got it done.

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