Training Log Archive: PGIn the 1 days ending Feb 20, 2017:
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| Mo |
Monday Feb 20, 2017 #
3 PM
biking - red bike 51:19 11.98 mi (4:17 / mi) +338ft 4:10 / mi
ahr:135 max:154 weight:144lbs
To Montague Center, back along the river. 43F, NW 10-15. The usual, felt feeble but got it done.
The back is managing better than I expected, still sore lower right side but getting better. But discovered a day or so after the fact that my left shoulder and ribs were also sore, but fortunately neither badly so. My recollection is that the ski slope was a very hard base with a modest amount of nice snow on top, so the skiing was fine, but when you fell there was no give. When I did it, it felt like I landed on concrete...
The back is managing better than I expected, still sore lower right side but getting better. But discovered a day or so after the fact that my left shoulder and ribs were also sore, but fortunately neither badly so. My recollection is that the ski slope was a very hard base with a modest amount of nice snow on top, so the skiing was fine, but when you fell there was no give. When I did it, it felt like I landed on concrete...