Training Log Archive: PG

In the 1 days ending Feb 21, 2017:

activity

time

miles

+ft

walking

1:10:14

2.04

(34:26)

3.28

(21:24)

282

biking - red bike

52:59

12.48

(4:15)

20.08

(2:38)

336

Total

2:03:13

14.52

(8:29)

23.37

(5:16)

618

averages - weight:143lbs

2:03

0:00

11 AM

walking 1:10:14 [1] 2.04 mi (34:26 / mi) +282ft 30:26 / mi
weight:143lbs

In H O Cook state forest.

3 PM

biking - red bike 52:59 12.48 mi (4:15 / mi) +336ft 4:08 / mi
ahr:131 max:158

Low 40s, S 5-10 mph. Another day of just getting something done, but better than not being able to do even this.

That's coming...