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Training Log Archive: PG

In the 1 days ending Feb 25, 2017:

activity # timemileskm+ft
  biking - red bike1 53:43 13.58(3:57) 21.85(2:28) 392
  Total1 53:43 13.58(3:57) 21.85(2:28) 392
averages - weight:143lbs

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Sa

Saturday Feb 25, 2017 #

8 AM

biking - red bike 53:43 intensity: (40 @1) + (21:52 @2) + (28:55 @3) + (2:16 @4) 13.58 mi (3:57 / mi) +392ft 3:51 / mi
ahr:132 max:158 weight:143lbs

Mid 50s, S 10-15 mph. Last of the warm days, figured I should get out before any rain that might appear. Still some snow around but it has taken a beating the last few days. And the river is running high from the melting further north.

It's going to be a while before spring gets here, but this has been a nice taste of it.

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