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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 8, 2017:

activity # timemileskm+ft
  biking - red bike1 1:04:14 15.31(4:12) 24.64(2:36) 687
  Total1 1:04:14 15.31(4:12) 24.64(2:36) 687
averages - weight:143lbs

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Wednesday Mar 8, 2017 #

4 PM

biking - red bike 1:04:14 intensity: (52 @1) + (35:28 @2) + (27:54 @3) 15.31 mi (4:12 / mi) +687ft 4:01 / mi
ahr:127 max:150 weight:143lbs

Low 50s, mostly sunny, W about 15, but swirling and one of those days it seemed in my face more often than not....

An easy effort, but the wind (and the ups) made it less pleasant than I had hoped. Though I did get a new record for the loop.

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