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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 9, 2017:

activity # timemileskm+ft
  biking - red bike1 45:55 11.14(4:07) 17.93(2:34) 63
  Total1 45:55 11.14(4:07) 17.93(2:34) 63
averages - weight:143.5lbs

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Th

Thursday Mar 9, 2017 #

8 AM

biking - red bike 45:55 intensity: (4:40 @1) + (5:20 @2) + (32:49 @3) + (3:06 @4) 11.14 mi (4:07 / mi) +63ft 4:06 / mi
ahr:131 max:154 weight:143.5lbs

45F, W 20-30. Bleh. But it is supposed to just get windier as the day goes on, and then winter is returning for a while, so figured best to do something. Pretty much zero energy. I don't think early outings suit me.

Out in the open on the way south, was sure if at some point I was going to be separated into echelons. The way back was more protected and much more variable. But still not a whole lot of fun.

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