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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 10, 2017:

activity # timemileskm+ft
  biking - red bike1 50:05 12.15(4:07) 19.56(2:34) 261
  Total1 50:05 12.15(4:07) 19.56(2:34) 261
averages - weight:144lbs

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Fr

Friday Mar 10, 2017 #

7 AM

biking - red bike 50:05 intensity: (17 @1) + (6:25 @2) + (41:26 @3) + (1:46 @4) + (11 @5) 12.15 mi (4:07 / mi) +261ft 4:02 / mi
ahr:138 max:162 weight:144lbs

Got up, there was no snow and no wind, so it seemed like I ought to get out while things were favorable. 30F. Up along the river and back, not unpleasant, no traffic, snow flurries the last 10 minutes but the road was still dry. Glad I did it.

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