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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 12, 2017:

activity # timemileskm+ft
  biking - red bike1 44:58 10.91(4:07) 17.56(2:34) 320
  Total1 44:58 10.91(4:07) 17.56(2:34) 320
averages - weight:144lbs

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Su

Sunday Mar 12, 2017 #

4 PM

biking - red bike 44:58 intensity: (19 @1) + (1:32 @2) + (30:44 @3) + (11:31 @4) + (52 @5) 10.91 mi (4:07 / mi) +320ft 4:01 / mi
ahr:145 max:163 weight:144lbs

25F, W 15 mph. Not so bad, picked a better route as far as the wind was concerned, only was annoying for a mile or two.

I intended to be wearing/carrying 24 items of gear, actually remembered 23 of them...



C • 24 17

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