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Training Log Archive: PG

In the 1 days ending Mar 13, 2017:

activity # timemileskm+ft
  biking - red bike1 1:22:05 20.3(4:03) 32.67(2:31) 555
  Total1 1:22:05 20.3(4:03) 32.67(2:31) 555
averages - weight:144lbs

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Mo

Monday Mar 13, 2017 #

3 PM

biking - red bike 1:22:05 intensity: (37 @1) + (2:44 @2) + (1:13:52 @3) + (4:51 @4) + (1 @5) 20.3 mi (4:03 / mi) +555ft 3:56 / mi
ahr:140 max:161 weight:144lbs

35F, S 5 mph and variable. Reasonably pleasant out, certainly more so in mid-afternoon than it would be in the morning (temps were about 20 mid-morning).

A little bit longer today because I'm not expecting to get out tomorrow, a foot to a foot and a half of snow perhaps.

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