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Training Log Archive: PG

In the 1 days ending Mar 15:

activity # timemileskm+ft
  biking - red bike1 29:22 6.92(4:15) 11.14(2:38) 51
  Total1 29:22 6.92(4:15) 11.14(2:38) 51
averages - weight:144.5lbs

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Wednesday Mar 15 #

5 PM

biking - red bike 29:22 intensity: (5:14 @2) + (23:56 @3) + (12 @4) 6.92 mi (4:15 / mi) +51ft 4:13 / mi
ahr:137 max:151 weight:144.5lbs

Short ride on River Road in Deerfield, there because it had bare pavement. 25F, NW 10, really annoying (and cold) a couple of times.

23 items today, remembered the helmut but only one pair of socks. Could have used two pair, but one pair was already soaking wet from tromping around in the snow earlier, and I was too lazy to go upstairs and get another.

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