Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 17:

activity # timemileskm+ft
  biking - red bike1 54:03 13.62(3:58) 21.92(2:28) 404
  Total1 54:03 13.62(3:58) 21.92(2:28) 404
averages - weight:143lbs

«»
0:54
0:00
» now
Fr

Friday Mar 17 #

4 PM

biking - red bike 54:03 intensity: (48 @1) + (10:01 @2) + (34:17 @3) + (8:42 @4) + (15 @5) 13.62 mi (3:58 / mi) +404ft 3:52 / mi
ahr:140 max:161 weight:143lbs

40, NW 5-10 mph, sunny. Nice late afternoon, roads mostly dry. Glad, as is usually the case in such things, that I got out and did it.

« Earlier | Later »