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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 18:

activity # timemileskm+ft
  biking - red bike1 1:37:42 24.1(4:03) 38.78(2:31) 495
  Total1 1:37:42 24.1(4:03) 38.78(2:31) 495
averages - weight:144lbs

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Sa

Saturday Mar 18 #

1 PM

biking - red bike 1:37:42 intensity: (49 @1) + (53:41 @2) + (43:12 @3) 24.1 mi (4:03 / mi) +495ft 3:59 / mi
ahr:128 max:150 weight:144lbs

40, wind variable and pretty light, though it seems it still had the ability to piss me off at times...

To Tuners Falls and back.

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