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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 19:

activity # timemileskm+ft
  biking - red bike1 45:47 11.15(4:06) 17.94(2:33) 67
  Total1 45:47 11.15(4:06) 17.94(2:33) 67
averages - weight:143.5lbs

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Su

Sunday Mar 19 #

10 AM

biking - red bike 45:47 intensity: (55 @1) + (35:40 @2) + (9:12 @3) 11.15 mi (4:06 / mi) +67ft 4:05 / mi
ahr:122 max:145 weight:143.5lbs

Upper 30s, N 10-15 mph. Legs were very tired after yesterday (even took a short nap late afternoon, first in quite a while), so today was meant to be an easy pace and it was. Not hard to do the first half, wind at my back. The route on the way back goes through more woods and has some shelter from the wind, and I was about two gears lower, so still managed to not work very hard.

But it still seems that headwinds in winter are annoying, and getting more so. Fortunately spring arrives in a couple of days.

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