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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 20:

activity # timemileskm+ft
  biking - red bike1 1:30:08 21.45(4:12) 34.51(2:37) 608
  Total1 1:30:08 21.45(4:12) 34.51(2:37) 608
averages - weight:144lbs

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Mo

Monday Mar 20 #

1 PM

biking - red bike 1:30:08 intensity: (51 @1) + (1:15:25 @2) + (13:52 @3) 21.45 mi (4:12 / mi) +608ft 4:06 / mi
ahr:123 max:142 weight:144lbs

Upper 40s, N 5-10 mph, nice day with lots of sun. Headed north first this time, easy pace. Still finding the wind aggravating. I guess such things don't bother you if you are feeling strong and positive...

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