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Training Log Archive: PG

In the 1 days ending Apr 7, 2017:

activity # timemileskm+ft
  biking - red bike1 45:33 11.3(4:02) 18.19(2:30) 629
  Total1 45:33 11.3(4:02) 18.19(2:30) 629
averages - weight:143lbs

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Fr

Friday Apr 7, 2017 #

2 PM

biking - red bike 45:33 intensity: (35 @1) + (3:57 @2) + (26:26 @3) + (13:39 @4) + (56 @5) 11.3 mi (4:02 / mi) +629ft 3:50 / mi
ahr:145 max:163 weight:143lbs

Leverett loop clockwise, except I didn't finish, got a flat rear tire right at the town line on Bull Hill Road. Must be something in the rear tire causing a problem, thought I checked it pretty good when it got a flat a little bit ago, but I guess not. Time for new tires.

And as far as the post-flat experience, humanity got an 80% approval rating:

-- First house, when I asked to borrow the phone to call my wife, the old guy just said No.
-- Second house, the woman said sure, come right in. Plus she was baking cookies, offered me one. Husband, lying on the couch watching the Masters, was friendly too.
-- Back outside waiting for Gail, a guy in a pick-up stopped, asked if I needed a ride someplace.
-- And then a guy riding a fat bike came by, offered to help fix the flat, but then I said my new tube hadn't made it into my saddle bag...

4 out of 5 is pretty good.

About 50, WSW 10 mph.

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