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Training Log Archive: PG

In the 1 days ending Apr 10, 2017:

activity # timemileskm+ft
  biking - red bike1 42:15 11.14(3:48) 17.93(2:21) 73
  Total1 42:15 11.14(3:48) 17.93(2:21) 73
averages - weight:143lbs

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Mo

Monday Apr 10, 2017 #

4 PM

biking - red bike 42:15 intensity: (47 @1) + (33:14 @2) + (8:14 @3) 11.14 mi (3:48 / mi) +73ft 3:46 / mi
ahr:126 max:139 weight:143lbs

Upper 70s, S 15-20 mph. Took only about a minute out in the (head)wind to change from my planned route to one that minimizes the headwinds and maximizes the tailwinds, and what's not to like about that. A much better choice than getting pissed. And even took the last mile easy, which I should do all the time but almost never do.

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