Training Log Archive: PGIn the 1 days ending Apr 12, 2017:
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Wednesday Apr 12, 2017 #
5 PM
biking - red bike 54:04 13.56 mi (3:59 / mi) +388ft 3:53 / mi
ahr:123 max:148 weight:142lbs
Low 60s, NW 5-10 mph. Legs were really tired yesterday evening and this morning, but by the time the rain cleared out and things dried up it was not so bad. Maybe helps to have really low expectations. The easy pace meant the legs actually felt fine.
Got a new helmet, some bright shade of orange, stunning of course. Never got to test the structural integrity of the last one, and I hope the same is true for this one.
Got a new helmet, some bright shade of orange, stunning of course. Never got to test the structural integrity of the last one, and I hope the same is true for this one.