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Training Log Archive: PG

In the 1 days ending Apr 13, 2017:

activity # timemileskm+ft
  biking - red bike1 59:54 15.32(3:55) 24.65(2:26) 678
  Total1 59:54 15.32(3:55) 24.65(2:26) 678
averages - weight:143lbs

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Th

Thursday Apr 13, 2017 #

4 PM

biking - red bike 59:54 intensity: (55 @1) + (18:53 @2) + (37:17 @3) + (2:49 @4) 15.32 mi (3:55 / mi) +678ft 3:45 / mi
ahr:135 max:156 weight:143lbs

Leverett loop, counter-clockwise. Upper 50s, NW 10-15 mph. Worked harder than I intended/expected, perhaps because I was a little chilly at the outset. At least a somewhat satisfying outing.

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