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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 15:

activity # timemileskm+ft
  biking - red bike1 42:24 11.13(3:49) 17.91(2:22) 70
  Total1 42:24 11.13(3:49) 17.91(2:22) 70
averages - weight:142.5lbs

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Sa

Saturday Apr 15 #

11 AM

biking - red bike 42:24 intensity: (45 @1) + (31:38 @2) + (10:01 @3) 11.13 mi (3:49 / mi) +70ft 3:47 / mi
ahr:127 max:145 weight:142.5lbs

Mid 60s, S 10-15 mph. Sure was faster when I turned the corner and started heading back north.

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I notice on yesterday's route that there is a feature I hadn't noticed before giving an option to show your splits on the climbs -- in the upper left, the drop down box that used to give you the choice of various distance from every .25 km to every 10 miles, now gives options for splits based on the hills. Very nice!

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