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Training Log Archive: PG

In the 1 days ending Apr 16:

activity # timemileskm+ft
  biking - red bike1 1:21:06 17.19(4:43) 27.67(2:56) 1283
  Total1 1:21:06 17.19(4:43) 27.67(2:56) 1283
averages - weight:143lbs

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Sunday Apr 16 #

10 AM

biking - red bike 1:21:06 intensity: (5:43 @1) + (33:25 @2) + (38:39 @3) + (3:19 @4) 17.19 mi (4:43 / mi) +1283ft 4:24 / mi
ahr:126 max:154 weight:143lbs

With Walter and Dusty from Walter's place in Conway. Chatting the whole time so should have felt easy, but the hills are still hills and I haven't ridden many of them this year (not that I could ever get up them very well). But good company and a very pleasant ride.

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