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Training Log Archive: PG

In the 1 days ending Apr 17:

activity # timemileskm+ft
  biking - red bike1 1:47:17 28.15(3:49) 45.31(2:22) 881
  Total1 1:47:17 28.15(3:49) 45.31(2:22) 881
averages - weight:142lbs

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Mo

Monday Apr 17 #

9 AM

biking - red bike 1:47:17 intensity: (1:23 @1) + (18:42 @2) + (1:22:19 @3) + (4:53 @4) 28.15 mi (3:49 / mi) +881ft 3:42 / mi
ahr:138 max:155 weight:142lbs

From Bernardston north not quite to Brattleboro, up on 142 and back on 5. Took a bit of a shortcut to check out Broad Branch Road. It was dirt but not bad, and I've decided that there's no reason to avoid dirt roads. So a pleasant little exploration.

Went relatively early since the wind was supposed to increase as the day went on. Already pretty breezy, supposedly from the WNW. Most hurting on the first half, mostly helping on the second, definitely helping on the last couple of miles.

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