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Training Log Archive: PG

In the 1 days ending Apr 18:

activity # timemileskm+ft
  biking - red bike1 1:18:34 20.12(3:54) 32.37(2:26) 645
  Total1 1:18:34 20.12(3:54) 32.37(2:26) 645
averages - weight:142.5lbs

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Tu

Tuesday Apr 18 #

1 PM

biking - red bike 1:18:34 intensity: (1:01 @1) + (29:28 @2) + (45:44 @3) + (2:21 @4) 20.12 mi (3:54 / mi) +645ft 3:47 / mi
ahr:131 max:155 weight:142.5lbs

Leverett loop plus a little more added on in Montague. OK ride except I was cussing the wind a few times. Maybe I just shouldn't look at the forecast, that way I would have no expectations.

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