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Training Log Archive: PG

In the 1 days ending Apr 19:

activity # timemileskm+ft
  biking - red bike1 1:35:16 22.89(4:10) 36.84(2:35) 870
  Total1 1:35:16 22.89(4:10) 36.84(2:35) 870
averages - weight:142lbs

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Wednesday Apr 19 #

8 AM

biking - red bike 1:35:16 intensity: (54 @1) + (59:59 @2) + (34:23 @3) 22.89 mi (4:10 / mi) +870ft 4:01 / mi
ahr:127 max:148 weight:142lbs

Low 50s, S 15-20, overcast, so back in the tights and a couple of extra shirts. Meandered through the hills over to Amherst, then back on the flats. Relaxed pace, made it much more pleasant. One section of dirt road for about a mile and a half, mostly fine but could have happily done without the couple of sections of loose gravel.

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