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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 20:

activity # timemileskm+ft
  biking - red bike1 1:30:31 22.9(3:57) 36.85(2:27) 821
  Total1 1:30:31 22.9(3:57) 36.85(2:27) 821
averages - weight:142lbs

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Th

Thursday Apr 20 #

10 AM

biking - red bike 1:30:31 intensity: (58 @1) + (48:52 @2) + (39:44 @3) + (57 @4) 22.9 mi (3:57 / mi) +821ft 3:49 / mi
ahr:128 max:153 weight:142lbs

South Deerfield and Whately. Upper 50s, N 5 mph. Seemed like harder work than it should have, but some days are like that.

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