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Training Log Archive: PG

In the 1 days ending Apr 30, 2017:

activity # timemileskm+ft
  mountain biking1 57:19 6.81(8:25) 10.96(5:14) 739
  Total1 57:19 6.81(8:25) 10.96(5:14) 739
averages - weight:141lbs

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Sunday Apr 30, 2017 #

2 PM

mountain biking 57:19 intensity: (8 @1) + (11:46 @2) + (36:47 @3) + (7:13 @4) + (1:25 @5) 6.81 mi (8:25 / mi) +739ft 7:38 / mi
ahr:140 max:164 weight:141lbs

Pocumtuck Ridge, to Pine Nook Road (where it turns paved) and back. Nice ride, rained hard for a few minutes just as I turned around but didn't really matter, though when I heard thunder I was less happy. But it never materialized.

Made it up all the ups, though it was close a couple of times. And didn't seem quite so rooty as before, or maybe I'm just trying a little harder to weave my way between them.

I think in wet conditions the mountain bike is a better option.

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