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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 4, 2017:

activity # timemileskm+ft
  biking - red bike1 1:05:21 15.71(4:10) 25.28(2:35) 671
  Total1 1:05:21 15.71(4:10) 25.28(2:35) 671
averages - weight:141.5lbs

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Th

Thursday May 4, 2017 #

2 PM

biking - red bike 1:05:21 intensity: (55 @1) + (40:59 @2) + (21:05 @3) + (2:13 @4) + (9 @5) 15.71 mi (4:10 / mi) +671ft 4:00 / mi
ahr:127 max:161 weight:141.5lbs

Nice afternoon, upper 60s, S 5-10. Thought it was time for a (short) hill climb, and with my recent decision that riding on dirt roads is fine, I opted for the road past Eaglebrook School up Pocumtuck Ridge. Made it up (7:08) a little quicker than expected. Quite wasted at the top of course, but the rest of the ride was at an easy pace except when I was into the wind, and then it never seems easy.

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