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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 15, 2017:

activity # timemileskm+ft
  biking - red bike1 42:57 10.24(4:12) 16.47(2:36) 244
  Total1 42:57 10.24(4:12) 16.47(2:36) 244
averages - weight:138lbs

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Th

Thursday Jun 15, 2017 #

3 PM

biking - red bike 42:57 intensity: (7:58 @1) + (34:59 @2) 10.24 mi (4:12 / mi) +244ft 4:06 / mi
ahr:105 max:125 weight:138lbs

Leisurely ride on the flats, seemed to suit me just about right.

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