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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 21, 2017:

activity # timemileskm+ft
  biking - red bike1 42:37 11.12(3:50) 17.89(2:23) 99
  Total1 42:37 11.12(3:50) 17.89(2:23) 99
averages - weight:137lbs

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Wednesday Jun 21, 2017 #

5 PM

biking - red bike 42:37 intensity: (1:28 @1) + (39:33 @2) + (1:36 @3) 11.12 mi (3:50 / mi) +99ft 3:48 / mi
ahr:115 max:138 weight:137lbs

Easy ride on the flats south of town. Legs a little achy so saw no reason to stress them.

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