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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 22, 2017:

activity # timemileskm+ft
  biking - red bike1 2:25:02 33.57(4:19) 54.02(2:41) 2013
  Total1 2:25:02 33.57(4:19) 54.02(2:41) 2013
averages - weight:137.5lbs

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Th

Thursday Jun 22, 2017 #

9 AM

biking - red bike 2:25:02 intensity: (2:31 @1) + (1:07:29 @2) + (1:08:02 @3) + (7:00 @4) 33.57 mi (4:19 / mi) +2013ft 4:05 / mi
ahr:129 max:159 weight:137.5lbs

Miller's Falls, Wendell, Shutesbury, Leverett. Took the dirt road on the east side of Lake Wyola to see if I could manage the climb. Still had something in reserve, but the traction was good. Not sure how I would have managed if it had been sandy or more gravel.

Regardless, a good route choice because about halfway up a bear popped out of the woods not far in front of me. This one looked fully grown. Reached for my camera (ie. phone), but it wasn't lingering, disappeared down an old woods road. By the time I got there I could barely see it, and it was moving pretty quickly. Certainly no photos to be had.

Rest of the route was fine. Easy pace much of the time, a little more effort on the two hills (hard to avoid), and then working harder the last few miles. And it was a beautiful morning.

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