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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 23, 2017:

activity # timemileskm+ft
  biking - red bike1 31:44 5.71(5:33) 9.19(3:27) 618
  Total1 31:44 5.71(5:33) 9.19(3:27) 618
averages - weight:137.5lbs

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Fr

Friday Jun 23, 2017 #

4 PM

biking - red bike 31:44 intensity: (1:43 @1) + (20:00 @2) + (7:36 @3) + (2:01 @4) + (24 @5) 5.71 mi (5:33 / mi) +618ft 5:02 / mi
ahr:122 max:162 weight:137.5lbs

Curious as to whether I could go up Sugarloaf slowly enough to make it relatively easy. Pretty much failed, meaning I could have (and meant to) go a good bit slower, like maybe 12 minutes going up instead of the 10:34 it took. And the pulse was supposed to stay under 150. Rest of the very short ride was leisurely.

Did succeed on one thing, got home about 30 seconds before it started to pour.

No bears.

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