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Training Log Archive: PG

In the 1 days ending Jun 25, 2017:

activity # timemileskm+ft
  biking - red bike1 4:38:36 62.02(4:30) 99.81(2:47) 4797
  Total1 4:38:36 62.02(4:30) 99.81(2:47) 4797
averages - weight:137.5lbs

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Su

Sunday Jun 25, 2017 #

8 AM

biking - red bike 4:38:36 intensity: (1:46 @1) + (43:16 @2) + (2:53:14 @3) + (59:41 @4) + (39 @5) 62.02 mi (4:30 / mi) +4797ft 4:11 / mi
ahr:141 max:163 weight:137.5lbs

Nice ride mostly in CT, little bit in MA, in the vicinity of where I-84 is. Lots and lots of hills. I went here last year, did the 40+ mile version, so thought I should see the whole route this time.

Had a nice time. A good bit slower than last year, but that's nothing new.

And had an interesting chat afterward with a guy parked next to me, maybe 35-40. He'd cut the ride short, just didn't have it today. And as we talked a bit, turned out he had born with very flat feet, no arches at all, and he'd undergone quite an operation about 18 months ago that created a arch for one of his feet. The other foot will be done sometime in the next year.

The details of the operation, well, it's amazing what they do in medicine these days.



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